As a registered clinical counsellor, Alex’s approach to therapy is unique: he combines counselling with physical fitness, nutrition and lifestyle coaching. Working together looks like developing a therapeutic relationship (trust, respect and expectations) to establish goals and then assess your mental, emotional, physical and spiritual wellness. With this information, Alex develops a Holistic Health Plan for you to do on your own alongside your sessions. This ever-changing plan includes mental and emotional practices, journal topics, meditations, exercise routines and lifestyle adjustments to support your specific goals and growth.
As you change, the plan changes, and so the sessions are unique to your individual needs and goals. Together, Alex will uncover and make new connections and develop consistent and relevant wellness practices.
After completing a Bachelor of Social Work, Bachelor of Education and Masters of Social Work, Alex worked with youth and families in crisis, complex trauma, day treatment programs, non-profit team building, Indigenous youth/families, and corporate leadership coaching. Since 2011, he has specialized in collegiate athletes, soccer players and professional golfers.
- Ryerson University, Master of Social Work
- University of Toronto, Bachelor of Education
- Ryerson University, Bachelor of Social Work
Alex is a registered clinical counsellor with the BC Association of Clinical Counsellors.
- The Check approach to Holistic Health
- Indigenous and Andean worldview
- Dialectical Behaviour Therapy
- Narrative therapy
- Process Oriented Psychology
- Weck Method Training
- Functional Patterns
| Treatment | Price & Duration |
| Initial Clinical Counselling and Coaching (in-person) | 55 minutes – $200.00 |
| Subsequent Clinical Counselling and Coaching (in-person) | 55 minutes – $200.00 |
Clinical Counselling
As a registered clinical counsellor, Alex’s approach to therapy is unique: he combines counselling with physical fitness, nutrition and lifestyle coaching. Working together looks like developing a therapeutic relationship (trust, respect and expectations) to establish goals and then assess your mental, emotional, physical and spiritual wellness. With this information, Alex develops a Holistic Health Plan for you to do on your own alongside your sessions. This ever-changing plan includes mental and emotional practices, journal topics, meditations, exercise routines and lifestyle adjustments to support your specific goals and growth.
As you change, the plan changes, and so the sessions are unique to your individual needs and goals. Together, Alex will uncover and make new connections and develop consistent and relevant wellness practices.
After completing a Bachelor of Social Work, Bachelor of Education and Masters of Social Work, Alex worked with youth and families in crisis, complex trauma, day treatment programs, non-profit team building, Indigenous youth/families, and corporate leadership coaching. Since 2011, he has specialized in collegiate athletes, soccer players and professional golfers.
- Ryerson University, Master of Social Work
- University of Toronto, Bachelor of Education
- Ryerson University, Bachelor of Social Work
Alex is a registered clinical counsellor with the BC Association of Clinical Counsellors.
- The Check approach to Holistic Health
- Indigenous and Andean worldview
- Dialectical Behaviour Therapy
- Narrative therapy
- Process Oriented Psychology
- Weck Method Training
- Functional Patterns
| Treatment | Price & Duration |
| Initial Clinical Counselling and Coaching (in-person) | 55 minutes – $200.00 |
| Subsequent Clinical Counselling and Coaching (in-person) | 55 minutes – $200.00 |